It's not easy to find an AcuYoga teacher in your neighborhood. Now, you have access to one at any time, addressing your specific health concerns with classes at your convenience!
AcuYoga is the blend of acupressure, qi gong, meditation and gentle yoga postures that allows you to relax while accessing points of vital energy and opening energy pathways within the body, restoring health and vitality. It's like getting an acupuncture treatment without the needles!
This monthly subscription gives you pre-recorded, prescriptive and themed classes, including qi gong, meditation, acupressure, and gentle yoga postures designed to give you back the power to change your physical, mental, emotional, and spiritual self.
Choose from full-length classes, daily digestible qi gong and/or guided meditation practices, sound meditations and more! There is something that fits into your everyday.
You will flow with the seasons, practice with focused purpose, and learn how to listen to your body and engage your mind to heal what ails you.
And, You can be part of the creative process! You can request classes or smaller practices designed to help you heal your aching low back, or clear your lungs, or melt your stiff and painful shoulders, or calm your anxiety, or ...
In addition to the archived database, new classes are added every month!
Course Curriculum
- Express Immune Boost: Shaoyang (45:11)
- Immune Boost: Refill Your Batteries, Cultivate Neutrality (1:08:43)
- AcuYoga for Allergies and Immunity (1:07:44)
- Detox the Body (1:10:37)
- Transitions: Work Your Qi Through the Joints (1:02:25)
- Fight the Dryness of Fall: Nourish the Lungs (1:01:06)
- Re-center and Metabolize (5:51)
- Spinal Twists to Boost Immunity (2:36)
- Clear the Sinuses, Stop Allergies (1:02:03)
- Shaoyang: Clear Chronic Symptoms (1:01:52)
- Express Class: Flow Through the Meridians** (27:12)
- Express Class: Morning Refresh** (43:20)
- Recharge Batteries, Clear Toxins (1:05:24)
- Nourish the Yin (Mother's Day) (1:11:51)
- Heal the Knees, Strengthen Your Foundation (1:04:16)
- Increase Your Vitatlity! (1:03:40)
- Presence: Balancing Effort and Ease (1:07:52)
- Return to Your Natural Rhythm, Strengthen the Body (1:05:46)
- Roots and Branches (1:03:30)
- Express Class: Nourish the Center, Nourish the Self (31:18)
- Express Class: Strengthen the Low Back and Legs (42:26)
- Heal the Hips (1:21:56)
- The Core: Belly, Back and Hips (54:38)
- Release Stress, Heal the Low Back** (1:00:32)
- Strengthen the Low Back and Legs (1:09:52)
- Strengthen the Hips: the Hip Flexors (1:02:16)
- Release Tension in the Low back, Strengthen the Lower Body (1:09:33)
- Background information about the five elements
- Fire Element (Summer): Radiate and Expand (1:09:47)
- Fire Element (Summer): Open the Heart to Joy (53:53)
- Balancing Fire (Heart) & Water (Kidney) (1:07:21)
- Metal Element (Autumn): Strengthen the Lungs, Build the Immune System (1:04:25)
- Water Element (Winter): Nourish Stillness, Rest & Rejuvenate (1:21:17)
- Water Element (Winter): Build Strength & Cultivate Stillness (Low Back & Hip Tonic) (1:05:04 )
- Moving Through Water (Winter) (1:02:38)
- Earth Element (Transitions/Between): Attending to the Core (1:09:48)
- Wood Element (Spring): Spring Renewal (1:06:52)
- Wood Element (Spring): Clear the Path for Inspiration (1:01:55)
- Five Direction Meditation (11:20)
- Morning Ritual** (20:20)
- Standing Meditation--Build Bone Strength (19:29)
- Prayer Pose: Power Up (4:38)
- Breath and Rhythm (10:41)
- Mindfulness Meditation (10:57)
- Microcosmic Orbit: Star Nidra (16:23)
- Microcosmic Orbit: Golden Seal (17:53)
- Sound Meditation #1 with Tibetan singing bowls and gongs** (11:11)
- Sound Meditation #2** (15:06)
- Sound Meditation #3** (12:54)
- Sound Meditation #4** (10:51)
- Jupiter Gong Meditation (13:28)
- Autumn Bowls (16:13)
- Medical Qi Gong: Eight Essential Exercises (12:42)
- Medical Qi Gong--Extended Version (19:30)
- Medical Qi Gong, Installment #3 (13:44)
- "Slow Flow" Qi Gong: the Silk Brocade (19:03)
- Circling the Joints (18:27)
- Build Your Core Qi (9:03)
- Abdominal Massage/Anpuku (6:02)
- Twist it out (5:31)
- Build Strength Above and Below (15:09)
- Connecting the Roots and the Branches (12:12)
- Shaking Qi Gong (6:14)
- Seated Spinal WarmUp (12:41)
- Do-in/Meridian Massage (5:33)
- Immune Flow (9:21)
- Immunity Flow: Breathe In, Breathe Out, Consolidate Your Energy (16:40)
- Breath: Open the Lungs (2:51)
- The Sea of Tranquility: Calm the Heart, Decrease Anxiety and Stress (2:29)
Dr. Roemmelt, DACM, L.Ac., RYT, is an acupuncturist and yoga instructor with nearly 30 years of experience in the field of East Asian Medicine, including traditional Chinese and Japanese acupuncture, Jin Shin acupressure, and AcuYoga. She has a Doctorate in Acupuncture and Chinese Medicine; apprenticed under Master Koji Ichihashi, a descendant of an over 500-year old family medicine in Japan; a masters in sound healing from the Sonic Wellness Institute; and studied midwifery under Susan Claypool of Berkeley, CA.
