Welcome!
Featured this month!
Boost Your Immune System
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Express Immune Boost: Shaoyang (45:11)
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Immune Boost: Refill Your Batteries, Cultivate Neutrality (1:08:43)
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AcuYoga for Allergies and Immunity (1:07:44)
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Detox the Body (1:10:37)
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Transitions: Work Your Qi Through the Joints (1:02:25)
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Fight the Dryness of Fall: Nourish the Lungs (1:01:06)
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Re-center and Metabolize (5:51)
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Spinal Twists to Boost Immunity (2:36)
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Clear the Sinuses, Stop Allergies (1:02:03)
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Shaoyang: Clear Chronic Symptoms (1:01:52)
Build Your Constitution
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Express Class: Flow Through the Meridians** (27:12)
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Express Class: Morning Refresh** (43:20)
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Recharge Batteries, Clear Toxins (1:05:24)
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Nourish the Yin (Mother's Day) (1:11:51)
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Heal the Knees, Strengthen Your Foundation (1:04:16)
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Increase Your Vitatlity! (1:03:40)
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Presence: Balancing Effort and Ease (1:07:52)
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Return to Your Natural Rhythm, Strengthen the Body (1:05:46)
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Roots and Branches (1:03:30)
The Neck and Shoulders
The Hips and Low Back
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Express Class: Nourish the Center, Nourish the Self (31:18)
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Express Class: Strengthen the Low Back and Legs (42:26)
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Heal the Hips (1:21:56)
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The Core: Belly, Back and Hips (54:38)
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Release Stress, Heal the Low Back** (1:00:32)
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Strengthen the Low Back and Legs (1:09:52)
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Strengthen the Hips: the Hip Flexors (1:02:16)
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Release Tension in the Low back, Strengthen the Lower Body (1:09:33)
Emotional Healing
The Three Treasures
The Five Elements
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Background information about the five elements
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Fire Element (Summer): Radiate and Expand (1:09:47)
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Fire Element (Summer): Open the Heart to Joy (53:53)
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Balancing Fire (Heart) & Water (Kidney) (1:07:21)
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Metal Element (Autumn): Strengthen the Lungs, Build the Immune System (1:04:25)
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Water Element (Winter): Nourish Stillness, Rest & Rejuvenate (1:21:17)
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Water Element (Winter): Build Strength & Cultivate Stillness (Low Back & Hip Tonic) (1:05:04 )
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Moving Through Water (Winter) (1:02:38)
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Earth Element (Transitions/Between): Attending to the Core (1:09:48)
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Wood Element (Spring): Spring Renewal (1:06:52)
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Wood Element (Spring): Clear the Path for Inspiration (1:01:55)
Additional Guided Meditations
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Five Direction Meditation (11:20)
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Morning Ritual** (20:20)
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Standing Meditation--Build Bone Strength (19:29)
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Prayer Pose: Power Up (4:38)
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Breath and Rhythm (10:41)
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Mindfulness Meditation (10:57)
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Microcosmic Orbit: Star Nidra (16:23)
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Microcosmic Orbit: Golden Seal (17:53)
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Sound Meditation #1 with Tibetan singing bowls and gongs** (11:11)
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Sound Meditation #2** (15:06)
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Sound Meditation #3** (12:54)
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Sound Meditation #4** (10:51)
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Jupiter Gong Meditation (13:28)
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Autumn Bowls (16:13)
Daily Qi Gong Practices
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Medical Qi Gong: Eight Essential Exercises (12:42)
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Medical Qi Gong--Extended Version (19:30)
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Medical Qi Gong, Installment #3 (13:44)
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"Slow Flow" Qi Gong: the Silk Brocade (19:03)
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Circling the Joints (18:27)
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Build Your Core Qi (9:03)
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Abdominal Massage/Anpuku (6:02)
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Twist it out (5:31)
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Build Strength Above and Below (15:09)
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Connecting the Roots and the Branches (12:12)
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Shaking Qi Gong (6:14)
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Seated Spinal WarmUp (12:41)
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Do-in/Meridian Massage (5:33)
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Immune Flow (9:21)
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Immunity Flow: Breathe In, Breathe Out, Consolidate Your Energy (16:40)
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Breath: Open the Lungs (2:51)
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The Sea of Tranquility: Calm the Heart, Decrease Anxiety and Stress (2:29)
